Over 65? 5 Nuts You MUST Eat and 5 Nuts You Should NEVER Touch! | Senior Health

Are you over 65 and looking to improve your health through simple dietary changes? In this video, we reveal the top 5 nuts you should absolutely include in your daily diet, packed with nutrients that can boost heart health, brain function, and overall well-being. But that's not all—some nuts, despite their popularity, may actually be harmful to your health as you age. Find out which 5 nuts you should avoid to prevent potential risks like inflammation, digestive issues, and more!
Whether you're trying to manage cholesterol levels, maintain a healthy weight, or improve your cognitive function, the right nuts can make all the difference. Watch now to learn which nuts will help you age gracefully, and which ones to steer clear of!
💡 What you'll learn in this video:
The health benefits of 5 must-eat nuts for those over 65
Why certain nuts should be avoided and the dangers they pose
Simple dietary tips for a healthier lifestyle after 65
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Видео Over 65? 5 Nuts You MUST Eat and 5 Nuts You Should NEVER Touch! | Senior Health канала Forever Healthy Seniors