Stretches: chronic pelvic pain syndrome

Hey guys thanks for watching. First and foremost I want to thank Dr. Wise for creating "Headache in the pelvis" Without this book i would be hopeless. You can order it at https://www.pelvicpainhelp.com/ . Get the digital version.

Here are the stretches that I do 2x a day for 30 seconds each side 2 reps everyday! Good luck guys.

Видео Stretches: chronic pelvic pain syndrome канала Uptown Mike