the GOBLET SQUAT?? | Juggernaut Workout - Day 2

Welcome to the Juggernaut DAY 2 This is one of many routines I will be releasing in the upcoming months designed to test your physical and mental fortitude.
This workout will incorporate a variety of compound movements every day with a huge emphasis on your legs. Remember, always work to your capability and pay close attention to what your body is telling you.
Before you begin make sure you have notebook so you can WRITE EVERYTHING DOWN. TRACK YOUR PROGRESS. (refer back to measurements video and take before pics)

Your goal should be to increase the weights you are using weekly. (If you are able to complete 4 x15 of any exercise with the weight you choose increase by 5 to 10lbs the following week.) It will take a week or two to find the corrects weights for you.

Before you begin the workout set a timer for 60 minutes. You have 60 minutes to complete the entire workout. The reps schemes always remain the same. 4 sets of 15 reps for majority of exercises with minor deviation for some (4 set of 20 reps). Biceps and Triceps work will always be tabata (timer linked below)

Always warm up with a 1 mile run to get the heart rate going. Your mile time will be part of your 60 minutes. If you are unable to complete the workout in the allotted time, write down where you stopped and try it again next week. If you finish within the 60 minute time frame MORE CARDIO!

Good luck!

Alex
#juggernaut #alextima #workout

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Видео the GOBLET SQUAT?? | Juggernaut Workout - Day 2 канала Alex Tima