My two year old Baby Elicia is so smart. I told her to give the doll mango and she replied…

Weight loss after birth is a gradual process, and every woman’s journey is unique. It’s important to prioritize healing, mental wellness, and nourishment—especially if you’re breastfeeding. Here’s a helpful guide to losing weight safely after having a baby:

⸻

1. Start with Rest & Recovery
• Give your body time to heal (especially in the first 6–8 weeks).
• Don’t rush into weight loss; focus on bonding with your baby and self-care.

⸻

2. Breastfeeding May Help
• Burns 300–500 calories/day
• Can aid gradual weight loss
• Helps shrink the uterus back to its normal size

⸻

3. Eat Balanced, Nutrient-Dense Meals
• Focus on whole foods: fruits, vegetables, lean protein, whole grains, healthy fats
• Avoid skipping meals—especially if breastfeeding
• Stay hydrated

⸻

4. Move When You’re Ready
• Start with gentle walks and pelvic floor exercises
• After your doctor clears you, add:
• Low-impact cardio (walking, swimming)
• Strength training (bodyweight or light weights)
• Postnatal yoga or Pilates

⸻

5. Get Sleep When You Can
• Sleep affects metabolism and hunger hormones
• Nap when baby naps
• Ask for help to rest and recharge

⸻

6. Set Realistic Goals
• Aim for 1–2 pounds per week after the initial postpartum phase
• It may take 6–12 months (or more) to return to pre-pregnancy weight
• Focus on how you feel, not just the number on the scale

⸻

7. Be Kind to Your Body
• Your body just grew and birthed a human—it’s powerful
• Appreciate what your body has done,

Видео My two year old Baby Elicia is so smart. I told her to give the doll mango and she replied… канала MIDWIFE SALLY