Prone Hip Extension Over Mat Table
Scapular Push-Ups
Clamshells - Done Right
Quote 1/10. #quotes #mentalhealth #mindbodycoach
I get that this may the hardest thing to do. But once you #letgo, amazing things begin to happen
What if? What if you didn’t need to fix yourself? Then what??? #selfhelp #fix #coach
Where do you find #peace?
Isometric Ankle Eversion Exercise for gentle ankle stabilization
Knee arthritis and #guthealth #osteoarthritis #kneepain
You are not your #thoughts. You are #somuchmore.
Belly Breathing
#Pain isn’t optional in life. But #suffering is.
Favorite quote probably ever! #buddha #suffering #resistance #mentalhealth #mindbodycoach
Wave Cat/Cow
Breath Optimization with 3 Part Breath
Reverse Clamshells - Done Right
Moon Salutation with Alternate Options
Oh the monkey mind… #monkeybrain #monkeymind #peace #contentment
Love this quote about #fear #quotes #michaelneill
We don’t see the world as it is. We see the world as we are. #anaisnin #perspective #mindset