Sleep Disordered Breathing in Middle Aged Adults

In this video, I discuss the importance of sleep quality for middle-aged adults based on recent research findings. As we age, issues like snoring, sleep apnea, and other health conditions can impact our overall well-being. Neglecting these issues can lead to serious long-term consequences, including accelerated brain aging and increased risk of diseases like Alzheimer's and heart disease. It's crucial to address sleep issues proactively to maintain a healthy lifestyle. Action requested: Reach out for help if you or your loved ones notice any sleep-related concerns.

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Видео Sleep Disordered Breathing in Middle Aged Adults канала Better Sleep SLC