Drs Greens - Day 22 - Kale Mediterranean

Day 22 of 30 Days of Greens

Get ready to transport your taste buds to the Mediterranean with this vibrant, hearty salad. Loaded with roasted broccoli, juicy roasted tomatoes, briny olives, zesty red onions, creamy homemade hummus, and protein-packed chickpeas, all served on a bed of fresh kale. It’s flavorful, filling, and oh-so-delicious!

Here’s what’s in the bowl:

Kale
Roasted broccoli
Roasted tomatoes
Olives
Red onions
Homemade hummus
Chickpeas

Basil and Parsley Vinaigrette:
½ cup extra virgin olive oil
1 cup fresh basil leaves
1 cup fresh cilantro leaves
2 tbsp red wine vinegar
1 tbsp dijon mustard
Salt and pepper to taste

Homemade Hummus:
1 can chickpeas, drained
2 tbsp tahini
2 tbsp olive oil
2 tbsp lemon juice
1 clove garlic
Salt and pepper to taste

1. Blend all ingredients in a food processor until smooth
2. Adjust seasoning as needed

Light, nutritious, and packed with bold Mediterranean flavors! And don’t forget to like, comment, and subscribe for more salad inspiration. See you tomorrow for Day 23!

Видео Drs Greens - Day 22 - Kale Mediterranean канала Tyler & Gabriel