How to Sew a Meditation Cushion

You can make your own zafu with supplies you might already have. It's an easy, quick project and a good use for any old t-shirts & fabric scraps as the stuffing. Landfill avoided.

This tutorial will walk you through the making steps and talk about different products available to stuff your meditation cushion with.

Being comfortable when you meditate lets you focus on the breath and not on your pain ;-)

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Music by Joakim Karud http://youtube.com/joakimkarud

Видео How to Sew a Meditation Cushion канала The Daily Sew