How To DEEP SQUAT - Learn To Olympic Lift Pt. 1

Coach ZT brings you a comprehensive course on Olympic Weightlifting, teaching you from the ground up how to master the Snatch and Clean and Jerk, while improving your overall general strength and mobility.

BROUGHT TO YOU BY 2Pood BELTS. https://2pood.com/products/graceful-giant-4-weightlifting-belt?variant=48382971576480

Get 10% off your first order with Marek Health, use code TELANDER:
https://marekhealth.com/zacktelander

Get your gear here:
https://athlete.transparentlabs.com/zack2

Get clothing here:
https://barbellapparel.com/telander

Chapters:
00:00 - Intro
00:45 - The Fundamentals
05:22 - Putting On The Shoes
09:15 - Grip Width
13:46 - Overhead Position and Squat
16:25 - Conclusion

Видео How To DEEP SQUAT - Learn To Olympic Lift Pt. 1 канала Zack Telander