Why You Pee TOO Much & 5 Ways to Pee LESS!

Stopping every hour on a road trip or running to the bathroom (even though you just went) is annoying and NOT normal! Here are 5 reasons why you are peeing too much and 5 ways to keep yourself out of the bathroom and make sure you pee less! Not sure what "normal" is and how many times per day you should pee? I'll tell you that too!

Free Bladder Diary: https://mamasandmisses.com/bladder-diary/
Email Me: nicole@mamasandmisses.com

Subscribe to my Mamas and Misses channel for more tips, tricks, and birth story goodness! New videos every week!

Get lots of fun emails when you join my email list over at www.mamasandmisses.com While you’re there don’t forget to check out my online Postpartum Recovery Courses and the services I'm offering locally in West Michigan.

Follow me on social media for more FREE info for mamas and soon-to-be mommys:

Instagram: https://www.instagram.com/mamasandmisses_pt/

Facebook: https://www.facebook.com/mamasandmissespt/

Pinterest: https://www.pinterest.com/mamasandmissespt/

Chapters:
0:00 Common Complaints
1:36 Bladder Irritants
2:50 "Normal" Pee Habits
3:27 Dehydration
4:43 The Just in Case Pee
7:42 Bladder Temper Tantrums
9:01 Giving in to the Urge
9:50 Bladder Diary
10:46 The Power of the Bladder Diary
13:06 Urge Suppression Techniques
14:42 Limit Irritants During Bladder Re-training
15:40 No More Just In Case Pees

Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.

Видео Why You Pee TOO Much & 5 Ways to Pee LESS! канала Doctor Nicole