How to Soothe Muscle Stiffness After a Workout

Apple cider vinegar can be used for muscle recovery. It contains acetic acid, vitamins, and minerals that help with muscle soreness. Muscle stiffness refers to a sensation of muscle tightness, which often causes pain and makes it challenging to move. Muscle stiffness may occur after overuse of a particular muscle, or it may indicate an underlying condition. Lactic acid is the normal byproduct produced bye muscles after the processing of essential proteins. When lactic acid builds up in the muscles and bloodstream it can make your muscles feel tight, stiff, and sore. In this video, Nicole Heart teach you how to use apple cider vinegar for relief. Many have found that either drinking apple cider vinegar or rubbing it directly on the area of the sore muscle or joint can help to relieve pain.

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This video is part of the Nicoles Heart channel playlist Home Remedies:
https://www.youtube.com/watch?v=vJeADn-RY6Y&list=PL1jwtR69WlLwrkL9zTFFgllxLpOBc8nvR

Visit my channel for more videos: Nicole Heart
https://www.youtube.com/channel/UCp9t_fr1PxOqBj9FqQX-0jQ

Видео How to Soothe Muscle Stiffness After a Workout канала Nicole Heart (Remedy Seekers)