REVERSE DIET VLOG | Full Day of Eating Three Weeks After Bikini Competition

Three weeks post comp, cardio is coming down, food is going up and I can finally start playing around with my meals again! Not disclosing my macros, but food details included! Adding in sauces and new spices and veggies is fun! Trigger warning - some raw emotions regarding body dysmorphia.

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🎶 Music creds:

Intro/Outro:
Song: Guy Arthur & Clarx - For Good (feat. Veronica Bravo) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/forgood
Watch: http://youtu.be/uJp6wz4gAio

Vlog:
Song: Rameses B - Keep You [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/RB_KeepYou
Watch: http://ncs.lnk.to/RB_KeepYouAT/youtube

Видео REVERSE DIET VLOG | Full Day of Eating Three Weeks After Bikini Competition канала Kate Johnson