CrossFit, Family, and Making Keto a Lifestyle

🔊 Listen to the full episode here: https://burnitnutrition.com/podcast57/​

📱 Or find us on iTunes or Spotify—just search Burn It Nutrition and listen to episode 57, where our host Joseph Navarro interviews Rachel Gregory of Killin’ It Keto.​

Can keto be more than just a diet?

In this episode, Rachel Gregory shares her insights on integrating the ketogenic lifestyle into various aspects of life, from CrossFit training to family meals. She discusses her research findings on CrossFit and keto, offers top tips for keto athlete performance, and provides a breakdown of her 21-Day Ketogenic Weight Loss Challenge. Rachel emphasizes making keto a sustainable lifestyle choice rather than a temporary diet.​

You’ll learn: – Research-backed insights on CrossFit and keto – Top 3 tips for keto athlete performance – Overview of the 21-Day Ketogenic Weight Loss Challenge – Strategies for making keto a lifestyle – Applying keto principles to family meals​

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Видео CrossFit, Family, and Making Keto a Lifestyle канала Burn it Clips