Her first INTERVAL session of the SPEED block (specificity)

After Mary's 5km baseline test at the weekend she's gone out and completed her first interval session of the speed block. Specificity is absolutely key here and, because we also have a marathon and half marathon to plan for, it might not look like a speed session you'd expect. This session can be adapted to suit you and your own needs but remember, specificity doesn't just mean training specifically for your race. It means training specifically for you and your own body (what you know it can and can't do). Getting to the start line and living to fight another day is so much more important. Now go out there and find the joy.

00:00 - Intro
01:59 - Mary's Interval Session
05:57 - The overall picture
07:53 - Specificity (why we're training differently)
11:15 - Laters

Contact Us -
Email - thismessyhappy@gmail.com
Website - www.thismessyhappy.com
Insta - @thismessyhappy
Patreon Coaching - https://www.patreon.com/Thismessyhappy?fan_landing=true
Facebook Page - This Messy Happy
Facebook Group - 'This Messy Happy - Running and Triathlon'
Fitness Freaks Podcast;
Spotify - https://open.spotify.com/show/3enTvn29wmki1S7t5jMph9
Apple - https://podcasts.apple.com/gb/podcast/fitness-freaks/id1534371663
All Others - https://anchor.fm/s/395c595c/podcast/rss

Ben's Running Gear
Watch - Garmin Forerunner 920XT - https://amzn.to/3goy0Bc
Trainers - Asics Gel Nimbus - https://amzn.to/3hf7GuV
Race Socks - Compressport - https://amzn.to/3kOczwY
Training Socks - Balega - https://amzn.to/3kSlzkA
Shorts - 2XU - https://amzn.to/2PZiK3e
Hydration Vest - Ultimate Direction - https://amzn.to/3g19DcR
Visor - Compressport - https://amzn.to/2Ecqyf2

Mary's Running Gear
Watch - Garmin Vivoactive 4S - https://amzn.to/2EczFgu
Trainers - Ascis Gel Nimbus - https://amzn.to/2PTf3Mq
Socks - Balega - https://amzn.to/30Yz6zm
Shorts - Nike - https://amzn.to/2Y3N6pq
Hydration Vest - Ultimate Direction - https://amzn.to/3h5b4Zc

Strength & Conditioning Gear
Home Pull-Up Bar (£25ish) - https://amzn.to/2Ys5vx1
Weights Bench/Squat Rack (big money - mine was about £250 if that helps)
Triggerpoint Grid Foam Roller (£25ish) - https://amzn.to/3i1jD8j
Larger Pilates Band (£10ish) - https://amzn.to/2Ys9utt
Power Bands (£12ish) - https://amzn.to/37VRXwO
Renpho Percussion Massager (£35ish) - https://amzn.to/3fRI0Du
Adjustable Dumbell Set (£60ish) - https://amzn.to/2VeFq2u

Camera Equipment
Vlog Camera - Canon M50 - https://amzn.to/3h5c0ga
Sound - Rode Mic - https://amzn.to/3kREtZ9
Joby Gorillapod - https://amzn.to/31WBF43
GoPro Hero 8 Black - https://amzn.to/3aw819D

Видео Her first INTERVAL session of the SPEED block (specificity) канала This Messy Happy