Listen to yourself. Emotionally Mentally Physically do-it-yourself.

In this thought-provoking video, we dive into the fascinating realm of interconnectedness between emotionality, mentality, and physicality. Join us as we explore how these elements intricately influence each other in our daily lives. Discover the power of this connection and how it shapes our overall well-being and perceptions. Don't miss out on gaining a deeper understanding of yourself and the world around you. Remember to like and share this video with those who would find it enlightening!
Listen to yourself. Emotionally Mentally Physically do-it-yourself.
#philosophy #psychologym #lifecouch #training #selfdevelopment #nonfiction #motivation

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ever pondered about the intricate connection between
our emotions
our mindset
and our physical bodies
this fascinating Trinity
forms the crux of our existence
shaping our experiences
and interactions with the world around us
dive into the captivating realm of psychology
where we explore
real life case studies that illuminate this connection
consider the story of John
a high powered executive with a relentless work ethic
his mentality
driven by ambition and perfection
LED to heightened stress levels
this emotional turmoil manifested physically
resulting in chronic insomnia and decreased immunity
here we see a clear link between John's mentality
his heightened emotional stress
and the subsequent physical ramifications
or take the case of Mary
a devoted mother
who suppressed her emotions to maintain a
facade of strength for her children
during a difficult divorce
her repressed emotions and determined mentality
eventually took a physical toll
leading to severe migraines and fatigue
Mary's story exemplifies the undeniable impact our
emotions and mindset can have on our physical health
let's also consider Alex
a college student battling depression
his negative emotional state and pessimistic mentality
LED to physical symptoms
like loss of appetite and constant exhaustion
Alex's experience underscores
the profound interplay between our emotional
mental and physical states
these real life examples are not isolated incidents
but rather a reflection of a universal truth
our emotional state
mentality and physical condition are intertwined
our emotions
whether we express or suppress them
influence our mindset
this in turn
can lead to physical symptoms or changes in our bodies
the reverse is equally true
physical ailments can impact our emotional state
and mentality
in summary our emotional
mental and physical states are not separate entities
operating in isolation
they are interconnected
constantly influencing
and being influenced by each other
John's story illustrates how a high stress mentality
can lead to emotional distress
and physical health issues
Mary's case shows us that suppressed emotions
and a hardened mindset can manifest physically
and Alex's experience reminds us that a negative
emotional state and mindset can have severe
physical repercussions
understanding this intricate connection can help us
better manage our overall health and well being
it encourages us to pay equal attention to our emotions
our mindset
and our physical health
so next time you experience a physical symptom
consider what
emotions or mental states could be contributing to it
or if you find yourself in an emotional turmoil
don't forget to check in with your body
remember the mind
the heart and the body always speak to each other
are you listening
#coaching #motivation #individuality#mental#nonfiction#personal #philosophy #psychology #selfdevelopment #social #theories #thoughts #thoughtsandfeelings #training

Видео Listen to yourself. Emotionally Mentally Physically do-it-yourself. канала VITALY