DELICIOUS LOW CARB ALTERNATIVES TO NIGERIAN STAPLE FOODS | HEALTHY| WEIGHT LOSS | FUFU & RICE | 2019

Hey lovelies, today I show you how to make a healthy alternative to fufu (aka swallo/tuwo) and rice that actually taste GOOD! The recipes are so quick and easy to make. Let me know what you think of them when you try it.

Cooking starts at around 6.6m

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Cauliflower fufu:

1 small head of cauliflower (serves 1)
1 tsp Psyllium husk

Cut your cauliflower up and blend with plenty of water so that all the cauliflower is covered.

Then put the blended cauliflower and water mixture into a cheese-cloth and drain out the excess water (the more water you drain out the harder it becomes)

Put the drained cauliflower into a pot on the stove on medium to low heat and start stirring. Ad the psyllium husk and keep stirring until it becomes like a fufu consistency then serve up with your soup.

Cauliflower rice:

1/2 a head of cauliflower (serves 1-2)
1tsp oil

Grate the cauliflower or use a food processor
Then simply fry in a teaspoon of oil in a frying pan for 2-3 minutes or until desired softness achieved.

Serve with stew or however desired.

#Healthy #LowCarb #Weightloss

Catch you next week xoxo

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Видео DELICIOUS LOW CARB ALTERNATIVES TO NIGERIAN STAPLE FOODS | HEALTHY| WEIGHT LOSS | FUFU & RICE | 2019 канала Aishcream | Modest Fashion