How To Do Eka Pada Koundinyasana 2 Pose | Flying Splits Arm Balance Tutorial

Eka Pada Koundinyasana 2 (also known as flying lizard or flying splits pose) is one of my favourite arm balances. It is considered to be more on the advanced side because of the strength and flexibility it requires, yet it is possible to start working towards this pose even as you are just starting to practice yoga and after watching this tutorial you’ll know exactly how.

Eka Pada Koundinyasana 2 is a gateway to even more advanced arm balances and inversions and in vinyasa yoga practice. Once you are comfortable with it, it can become a fun transition or just a great posture to activate the entire body at once. Whether you consider yourself a beginner or an advanced practitioner, make sure you take your time to warm up and as you are watching this tutorial pay attention to foundations and alignment as you are attempting the arm balance. Be patient with yourself (and prepare to have a full on yoga workout if you are trying it with me - this won’t be easy, but you’ll love it!)

In this yoga tutorial you will learn:

How to warm up and prepare your body for this posture
Two main ways to get into Eka Pada Koundinyasana 2 Pose
The exact steps to enter the pose (4-5 simple steps)
How to use yoga blocks to help your body get used to this arm balance
Answers to the most common questions about this pose

Make sure you watch the entire tutorial to learn how to practice this pose safely and stress free!

INSTAGRAM for daily yoga inspiration: https://www.instagram.com/allie_alina/

SPACE https://amperstudios.com

USEFUL LINKS

Vinyasa Yoga Tutorial - https://www.youtube.com/watch?v=LCh4ckvhqlc&t=4s

Tech (everything I use to create the videos)
Camera - https://amzn.to/3feECDU
Microphone - https://amzn.to/3hrXP7J
Patch cable - https://amzn.to/3hjBaKR
Tripod - https://amzn.to/3bo1FLl
External light - https://amzn.to/2SE9C8y

My favorite yoga props
Yoga block - https://amzn.to/3w57dT4
Yoga strap - https://amzn.to/3eJ7uFf
Yoga bolster - https://amzn.to/33Jt0mM
Traditional yoga blanket - https://amzn.to/3fiYVzW

Good yoga reads
Light on Yoga (to learn more about yoga, asanas, pranayama and meditations) - https://amzn.to/3y8GmHl
Yoga Sutras of Patanjali (to learn the classic Sutras (thought-threads), at least 4,000 years old, that cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life, presented in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda) - https://amzn.to/33EAZ4H
Myths of Asanas (to learn the stories and myths behind asanas) - https://amzn.to/3yaI9eS

P.S. Check the pinned comment below for time codes of this yoga how to video.

#Tutorial #Vinyasa #Workout

Видео How To Do Eka Pada Koundinyasana 2 Pose | Flying Splits Arm Balance Tutorial канала Yoga With Alina