20 min No Jumping Full Body Workout - No Repeat | Serious Follow Along Home Workout

20 min No Jumping Full Body Workout - No Repeat | Serious Follow Along Home Workout

This 20 min No Jumping Full Body Workout is a no repeat beginner workout as well as a no equipment full body workout. We will have two blocks of no jumping exercises. Each block will have 10 different exercises so you can be sure there will be no repeat. We will perform each exercise for 50 secs followed by 10 secs rest.

Please find below the script of today's serious follow along home workout:

BLOCK01
Bounce Squat Toe Touch
Slow Push Up Launcher
Reverse Lunge Knee Kick (L)
High Plank Swim
Reverse Lunge Knee Kick (R)
V-Hold Knee Pull
Lateral Lunge bounce
Break Dancer
Fast Reverse Lunge Jacks
Hip Thrust March

BLOCK02
Sumo Squat Bounce & Up
Explosive Mountain Climber Hold
Prisoner Knee Lunges
Leg Raise Hip Lift
Reverse Cross Lunge High Knee (L)
High Plank To Frog Push Up
Reverse Cross Lunge High Knee (R)
Hand Walkout To Giant Step
Narrow Squat Bounce Butterfly
Plank Get Up Hip Twist

No repeat | No equipment | No Jumping - follow along for beginners.

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Amazon UK Mini Band: https://amzn.to/3pkF4nQ
Amazon UK Dumbbell: https://amzn.to/2Yh8jMB

Amazon US Kettlebell: https://amzn.to/3ojVk7b
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Amazon US Dumbbell: https://amzn.to/3t2ATiY

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Видео 20 min No Jumping Full Body Workout - No Repeat | Serious Follow Along Home Workout канала DANIELPT FITNESS