Remember this if you get Angry next time! by Sadhguru

IN this video, I share with you the technique of transforming your anger into compassion.

Of all the emotions that humans have, there is one emotion which has created the maximum amount of suffering for them! It's the anger that I'm talking about. If you've a close look at your life, you will know that anger has brought untold suffering on all of you, right, so to help you deal with this demon called anger, I'm gonna share with you one powerful technique that will help you go beyond anger once and for all!

Before I share with you that technique, I want to tell you that before you form any opinion about what I'm gonna say, first try to apply what I say in your life, and through application only, you can judge the worth of what you've heard, and not before that! This is so so very important for all Spiritual Seekers, don't merely trust the words, but apply them in your life and see whether they are helpful for you or not, if they are helpful, play with them, play with the technique, and if they don't bring any positive results, then stop it, then and there!

So the technique for transformation of energy trapped in your anger is the technique of Witnessing! When the anger arises within you, you simply have to watch, you simply have to see it for what it is, you simply have to witness it, witnessing means bringing what arises within you, in your awareness, so when anger arises, you become aware, that it has come, the demon has come, and now you have to pour all your attention on it, you shouldn't judge it at all, saying o' I'm angry again, I'm a spiritual seeker, so how can I get angry, so don't pay any attention to such thoughts! know for sure it's the mind playing tricks on you!

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▶️Copyright Disclaimer:
I own the commercial license for all the content used in this video.

I've used Sadhguru's content in this video with his kind permission.

About Sadhguru:
Sadhguru, a yogi and profound mystic of our times, is a visionary humanitarian and a prominent spiritual leader. A contemporary Guru, rooted as strongly in mundane and pragmatic matters as he is in inner experience and wisdom, Sadhguru works tirelessly towards the physical, mental, and spiritual well-being of all. His mastery of the mechanisms of life, an outcome of his profound experience of the Self, guides in exploring the subtler dimensions of life.

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https://www.youtube.com/user/sadhguru

Thank you for watching!

Видео Remember this if you get Angry next time! by Sadhguru канала Eternal Life