Lower Body Strength Training At Home For Seniors And Beginners Using Ankle Weights | 20Min
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In this exercise video Meredith is walking you through a great lower body strength training routine using ankle weights.
Ankle weights are a great tool to use when you are looking to add any kind of resistance to your workouts. They add a level of challenge to any movements no matter if you are seated or standing.
For this beginner level routine, the movements will be all done seated and are meant to build strength in the major muscle groups of your lower body. You can also use dumbbells if you don't have ankle weights or just benefit from following along with the range of motion. Either way you will get a great lower body workout in.
Remember to use a safe and sturdy chair, only do movements that work best for you and never force anything that causes pain or discomfort. Also don't forget to keep your water close by and have a great workout!
Team Meredith
Видео Lower Body Strength Training At Home For Seniors And Beginners Using Ankle Weights | 20Min канала Senior Fitness With Meredith
https://www.SeniorFitnessWithMeredith.com
Sign Up for our Newsletter
http://www.SeniorFitnessWithMeredith.com/Subscribe
Get Your Custom Workout Plan From Meredith!
https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/
Shop
https://www.SeniorFitnessWithMeredith.com/shop
Donate - Thank You For Your Support!
https://www.SeniorFitnessWithMeredith.com/Donate
Find Us On Facebook
http://www.Facebook.com/SeniorFitnessWithMeredith
Senior Fitness Podcast With Meredith
https://www.seniorfitnesswithmeredith.com/podcasts/
///
In this exercise video Meredith is walking you through a great lower body strength training routine using ankle weights.
Ankle weights are a great tool to use when you are looking to add any kind of resistance to your workouts. They add a level of challenge to any movements no matter if you are seated or standing.
For this beginner level routine, the movements will be all done seated and are meant to build strength in the major muscle groups of your lower body. You can also use dumbbells if you don't have ankle weights or just benefit from following along with the range of motion. Either way you will get a great lower body workout in.
Remember to use a safe and sturdy chair, only do movements that work best for you and never force anything that causes pain or discomfort. Also don't forget to keep your water close by and have a great workout!
Team Meredith
Видео Lower Body Strength Training At Home For Seniors And Beginners Using Ankle Weights | 20Min канала Senior Fitness With Meredith
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27 декабря 2020 г. 22:21:52
00:19:45
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