#Activities to Avoid After Eating”

After eating, it’s best to avoid activities like heavy exercise, lying down immediately, or drinking excessive amounts of water. These can interfere with digestion and lead to discomfort.

#Digestion#Post-meal habits#Healthy eating#After eating tips#Digestion tips#Post-meal advice#Wellness#Lifestyle

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Видео #Activities to Avoid After Eating” канала Sunitha 1003vlogs