Beginner Full Body Workout - No Equipment Needed!

Day 5 of The Beginner Program

Jump into this Beginner Full Body Workout – no equipment needed! I'll guide you through a series of simple and effective exercises designed to strengthen and tone your entire body. Whether you're just starting out or looking for an easy-to-follow routine, this workout is perfect for you!

🔹 No equipment needed
🔹 Beginner-friendly exercises
🔹 Targets upper body, lower body, and core
🔹 Great for home workouts
🔹 Improve strength, endurance, and mobility

Go at your own pace and modify exercises as needed to match your fitness level. Stick with it, stay consistent, and you’ll start feeling stronger in no time! Don’t forget to like, comment, and subscribe for more beginner-friendly workouts.

Links that boost your progress -
ROLL MAT https://amzn.to/4bDXuZn
HUEL https://huel.mention-me.com/m/ol/lt5wd-00d37330b0
CREATINE https://amzn.to/42F6lpH
VITAMIN B12 https://amzn.to/4bD3EZD
𝐓𝐈𝐏𝐒
1 You choose the pace, go fast or go slow.
2 Follow the exercises and times. There is no need to count reps.
3 Press ups and planks can be done on your knees. Jumps can be steps.
4 Get a friend involved, you can be accountability partners and it's more fun!
5 Smile and have fun :)

𝐇𝐀𝐕𝐄 𝐘𝐎𝐔 𝐖𝐀𝐑𝐌𝐄𝐃 𝐔𝐏?
https://www.youtube.com/watch?v=2kq7gq-044A&t=15s

𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐌𝐎𝐑𝐄 𝐋𝐈𝐊𝐄 𝐓𝐇𝐈𝐒?
https://www.youtube.com/channel/UCcMGRl-u1HsiOw0lkbWQRKQ?sub_confirmation=1

𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌
https://www.instagram.com/jaxxed12/

Видео Beginner Full Body Workout - No Equipment Needed! канала JAXXED