3 Daily Drink Swaps To Improve Engergy

Here are three daily drink swaps that'll change your life in a week if you let it. For those of you that bookend your day with caffeine to start and alcohol to wind down, this is for you.

Follow these three rules and you will have less cortisol and less stress, more stable energy levels and better sleep.

First, swap out your coffee with all the creamer and sweeteners for black coffee.

Black coffee is going to give you much more stable blood sugar and energy levels throughout the day than even coffee sweetened with natural-based sweeteners.
Plus, you're cutting out a bunch of empty calories that do accumulate over time.

Secondly, if you depend on an afternoon energy drink or other dose of caffeine to keep you going, swap that out for this adrenal cocktail.

Just mix water with a splash of lemon juice and a sprinkle of salt. No need to measure it. Just flavor it to taste and enjoy it.

For a bonus, you can add a teaspoon of apple cider vinegar. This gives you a lemonade taste without all the sweeteners and it's going to help your adrenal system work optimally without keeping you up at night.

Finally, if you depend on a glass of wine or a cocktail or a beer at night to calm down and get to sleep, swap that out for magnesium powder mixed with water.

You can find magnesium carbonate online for relatively cheap. There are even flavored versions available.

Mix that up with water and drink it before bed. You'll find that it's more relaxing than an alcoholic drink and, instead of disrupting your sleep, this is actually going to help you sleep more effectively.

These three daily drink swaps might seem small, but they make a big difference when you accumulate this over the course of a week.

Less stress, better energy, and better sleep.

Follow me for more practical health tips and to learn how to rebuild your body pain-free.

#HealthySwaps #BetterSleep #StressReduction #NaturalEnergy #AdrenalHealth #MagnesiumBenefits #HealthTips #EnergyBalance #NoCaffeineCrash #HealthyDrinks #SleepSupport #NaturalRemedies #saltwrap

Видео 3 Daily Drink Swaps To Improve Engergy канала Scott Hogan