Instant! MUSCLE UP guide! YOU can do one NOW! SECRET technique to synchronise your muscle power!
Ok this is really simple!
1. Bent arms 90deg!
2. Walk to shoulder height bar!
3. Swing forward at 45 deg angle - straight line from shoulder to ankle.
4. As soon as you move back, KICK KNEES FAST AND HARD TOWARD YOUR CHEST!
5. Pull up high and AIM YOUR CHEST OVER THE BAR THEN DIP UP! That’s it! You did it!
6. Buy my Total Body Training Program for just $30 for life! Scalable to all skills!
Www.marcusbondi.com
Thank you !!
Видео Instant! MUSCLE UP guide! YOU can do one NOW! SECRET technique to synchronise your muscle power! канала marcusbondi
1. Bent arms 90deg!
2. Walk to shoulder height bar!
3. Swing forward at 45 deg angle - straight line from shoulder to ankle.
4. As soon as you move back, KICK KNEES FAST AND HARD TOWARD YOUR CHEST!
5. Pull up high and AIM YOUR CHEST OVER THE BAR THEN DIP UP! That’s it! You did it!
6. Buy my Total Body Training Program for just $30 for life! Scalable to all skills!
Www.marcusbondi.com
Thank you !!
Видео Instant! MUSCLE UP guide! YOU can do one NOW! SECRET technique to synchronise your muscle power! канала marcusbondi
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Muscle up power training with my training buddy Black Terminator -Patric !💪🏽✨💥🏆
World Street Workout and Calisthenics Federation Championships | NORWAY
Secret SUPER supplement used by World Record SMASHER for power & anti-ageing! Easy! Cheap! Effective
💥NOTHING ⚡️CAN STOP US!💪🏽 WE WILL SMASH💥 & WIN 🏆LOCKDOWN! Here’s how!💥🔨💪🏽⚡️💥
100 rep Muscle Challenge - How to get STRONG! By World Record Smasher Champion - Marcus Bondi
💥muscle up set with strong man @saheedake💥
Make your own EXTREME PULL UP STATION with this simple trick! Super GRIP POWER IS YOURS! POW!!!💪🏽
76 year old STRONG super man DRAGAN - acrobatic calisthenics training! Healthy & Fit Muscle Power!
Try these Full ROTATION BODYWEIGHT ROWS ON OLYMPIC RINGS - superb strong full arm muscle activation
He served his country. He did his job. Now he faces life in jail. My friend David McBride…
FIX TENDON PAIN - tips by strong EXPERTS Mariah & Marcus!💪🏽🏅🏆💥✨😀
Super inspiration! Amazing muscle boy does pull ups on balls in wheelchair!
Learn BULLDOZER mind-power technique to SMASH mental barriers!💥⚡️💪🏽
POWER Chin Ups at the World Street Workout and Calisthenics Federation | Robert | Norway
Jungle Muscle Ups - Happy New Year
“THE MUSCLE UP RAP” 1st ever rap song for calisthenics & bar training! Lyrics by Marcus! iTunes now!
Longevity & cell regeneration HEALTH tips by World Record SMASHER 💪🏽✨🏆
Suicide survivor training to smash Muscle World Records & walk again! Matt Caruana & Marcus Bondi
STRONG NEW YEAR - KILL DEPRESSION & Anxiety💥😀⚡️💪🏽
MIND CONTROL SKILLS to WIN over anxiety & sleep stronger💥😀⚡️
How I fix TENDONITIS, Tennis Elbow & Golfer’s Elbow: best stretches for pain-free POWER💥⚡️🌟✨💪🏽