how I lost 20 pounds in 1 month

these are some of the things I did to lose 20 pounds in 1 month! keep in mind, I am overweight, so if you are skinnier then these tips may not work for you.
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THINGS MENTIONED
pacer- app where you can track your steps

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music | reggie san miguel - daydream - https://thmatc.co/?l=9CFBEBC9

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video is not sponsored, all thoughts and opinions are my own!
thank you for your support!

xo miranda

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