Deep Theta Meditation Relieve Stress, Anxiety 5-5.5Hz Isochronic Tones

A low theta meditation aid designed to help guide your brain down into a deep theta mental state.

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What is this?

In addition to the relaxing music soundtrack, this track also contains isochronic tones and amplitude entrainment effects embedded into the music.

These tones and effects are used to stimulate and influence your brainwave activity, guiding your conscious mind down into a deeply relaxed meditative state.

The frequency of the isochronic tones fluctuate within the 5 to 5Hz range in low theta. I've randomized the frequencies within this range to help prevent habituation. This prevents your brain from getting too use to the same frequencies. So the track remains effective when used regularly.

Amplitude entrainment involves a process of distorting the music to produce vibrations, which vibrate in unison with the frequency of the isochronic tones to enhance the brainwave entrainement effect. These vibrations can sound very hypnotic, making them very effective and ideal for a meditation track like this one.

► If you are new to this type of audio brainwave entrainment, find out how isochronic tones work here: https://goo.gl/UH8dV8

How to use this track

Can be used at any time to relax, meditate or de-stress your mind. Sit in a comfortable position and either listen with your eyes closed or while staring at the moving images on the screen, letting your mind wander and drift into the abyss.

Headphones?

Headphones are not required for this particular session. But, if you can use headphones, I always recommend them. When you use headphones it helps to block out any peripheral sound in the room, and I personally find the entrainment experience to be more powerful when using them.

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Original artist credit (music without isochronic tones): Ashot Danielyan
Tracks: Blue and Orange Sky, Flying in the Dream, The Meditation, Above the Clouds, Field of Flowers, Airy Blue Sky, Sunshine in Delhi

Видео Deep Theta Meditation Relieve Stress, Anxiety 5-5.5Hz Isochronic Tones канала Jason Lewis - Mind Amend