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Calisthenics
Journey to Full Planche
Видео 200+ Subscribers! Thank you! канала UnderdogAdvancement
Journey to Full Planche
Видео 200+ Subscribers! Thank you! канала UnderdogAdvancement
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After one month at the gym
I started going to the gym
Day 1 to Day 18 of just push-ups, sit-ups, pistol squats...
can we do an L-Sit with not very flexible hamstrings?
Back to the Full Planche Journey, Again
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(Part 2) How I Strengthened My Body For Tucked Planche
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This exercise is really good for planche. What do you call this exercise?
No Straddle Planche Today