How to quickly reduce stress right now (Short)
This is why you're stressed and how to quickly reduce it.
Couple this with a healthy body, and you will experience less stress.
Do you agree?
Comments welcome.
Don't forget to follow my Untethered Mind Substack newsletter to develop an elite mind so you get far in life.
👇🏼
Alex
Krakow, Poland, February 2023
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DM or email me via my website for questions and if you want to speak about a challenge I can help you with.
-------
A review from my latest book, Illusory:
'Honestly, I wish I had access to these sorts of materials at school. I would have done much better. I shall be teaching my children these sorts of principles along with my faith.
The key takeaway is that we can learn to watch ourselves without believing that what we think is ‘real’. This is a trip well-worth taking (and I took it myself) and my life is much more content as a result.
- Joshua Cartwright
Buy yours here:
https://amzn.to/3ugZump
--
Hit subscribe to hear more like this.
My newsletter is here: https://www.untetheredmind.co/
Follow me on Twitter: @Alexmathers84
---
Book: 'Illusory: Six Things Mentally-Free People DON'T Believe, Which Stressed and Anxious People DO' -
https://amzn.to/3ugZump
Book: 'The Five Secret Truths: Uncover your confidence, work with your fear, and be unstoppable' - https://www.alexmathers.net/5stbook...
Buy the filming gear I use:
Camera and lens used - Sony a7iii: http://bit.ly/alexmcam... (this was on an iPhone 12)
#stressfree #stressrelief #mindset
Видео How to quickly reduce stress right now (Short) канала Alex Mathers
Couple this with a healthy body, and you will experience less stress.
Do you agree?
Comments welcome.
Don't forget to follow my Untethered Mind Substack newsletter to develop an elite mind so you get far in life.
👇🏼
Alex
Krakow, Poland, February 2023
------
DM or email me via my website for questions and if you want to speak about a challenge I can help you with.
-------
A review from my latest book, Illusory:
'Honestly, I wish I had access to these sorts of materials at school. I would have done much better. I shall be teaching my children these sorts of principles along with my faith.
The key takeaway is that we can learn to watch ourselves without believing that what we think is ‘real’. This is a trip well-worth taking (and I took it myself) and my life is much more content as a result.
- Joshua Cartwright
Buy yours here:
https://amzn.to/3ugZump
--
Hit subscribe to hear more like this.
My newsletter is here: https://www.untetheredmind.co/
Follow me on Twitter: @Alexmathers84
---
Book: 'Illusory: Six Things Mentally-Free People DON'T Believe, Which Stressed and Anxious People DO' -
https://amzn.to/3ugZump
Book: 'The Five Secret Truths: Uncover your confidence, work with your fear, and be unstoppable' - https://www.alexmathers.net/5stbook...
Buy the filming gear I use:
Camera and lens used - Sony a7iii: http://bit.ly/alexmcam... (this was on an iPhone 12)
#stressfree #stressrelief #mindset
Видео How to quickly reduce stress right now (Short) канала Alex Mathers
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