#lungexercises#immunitybooster#postcovidcare

Lung exercises for increasing Immunity pre and post Covid Care.
"Breathing is the greatest pleasure in life."

" Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite."

During this pandemic period we all must train our lungs to allow infinite air to boost up our immunity.

Here are just simple three exercises........
1. Deep breathing Exercises

Deep breathing Exercises with movement.
2. Diaphragmatic Breathing
Belly breathe
3. Pursed Lip breathing exercise

Post Covid Care

Breathing exercise
Deep breathing with movement

Bellly breathe
Pursed Lip breathing
Chest Expansion
Butterfly stretch.
We are thankful to our participants in Virtual Training sessions as well as Post Covid Patients for their valuable co operation.

We are thankful to Physio dept GHMC for their unconditional support..

Видео #lungexercises#immunitybooster#postcovidcare канала Hum saath hai DBL Social welfare