Why low-carb diets might be keeping you awake at night 🌙

Struggling to fall asleep while following a low-carbohydrate diet? It turns out that achieving the necessary serotonin levels for deep, restorative sleep becomes significantly more difficult without adequate carbohydrate intake. Because serotonin and melatonin share the same biological pathway, suppressing one often disrupts the other, shifting the body's natural balance away from the calm needed for rest and toward a state of unwanted wakefulness. Understanding this hormonal connection is key for anyone trying to optimize their sleep hygiene while managing their nutrition.
#sleepoptimization #lowcarbproblems #scienceofsleep #hubermanlab #nutritiontips #sleephealth #biohacking

Видео Why low-carb diets might be keeping you awake at night 🌙 канала Mens Performance Lab