Hao Zhang taichi-陈氏太极拳老架一路(Chen Style Old Form First Routime)
陈氏太极拳老架一路历史悠久，动作缓慢柔和，舒展大方。动作重复之目的是为了加强动作的基本功更加稳固及增强内劲，使动作不变形增强下盘功夫，行拳时要求心态平和，意念放松，呼吸自然。按照正确的动作方法科学练习，坚持长期练习，通过意念呼吸与每个动作的协调配合对身心会有极大的益处。
Видео Hao Zhang taichi-陈氏太极拳老架一路(Chen Style Old Form First Routime) канала Hao Zhang TAICHI 张豪太极
Видео Hao Zhang taichi-陈氏太极拳老架一路(Chen Style Old Form First Routime) канала Hao Zhang TAICHI 张豪太极
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