1 hour NEW YEAR Intention Setting Yin Yoga & Affirmations - NO PROPS YIN

Let's transition into the new year with this hour long full body yin yoga & affirmations class.
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Happy New Year! What a year we've had... I thought it would be nice to take you through a full body yin yoga class paired with affirmations to help you set the tone for the next 12 months. This is an all levels yin yoga class to facilitate reflection and introspection. You don't need any props.

Each pose is held for about 4 minutes and will be paired with it's own affirmation. Don't push yourself, let gravity take you deeper into the pose.

I would love for you to follow up this class with my YEAR END REVIEW & GOAL SETTING journaling session! Let me take you through the process here: https://youtu.be/uPa2q_fl7sA

This class uses affirmations as a way to help you connect with your deepest desires. Simply internally repeat the affirmations a few times and notice what comes up for you. You might want to journal at the end of the class to note down any thoughts & feelings.

AFFIRMATIONS USED:
I release the past and joyously welcome the new year
My priorities are crystal clear
I am a force of good in the world
My potential is endless
My life is full of prosperity and abundance
I dedicate my time to what matters most to me
I am self-motivated and full of energy
When I look back on my year, I am deeply proud of myself
I allow myself to dream big
I easily balance work and play
I look forward to the future

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for watching,
Kassandra
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