Run for Fun | Benefits of running uphill
TAMPA, Fla. (WFLA) — In this week's episode of Run for Fun, we take it uphill. Hill workouts can be a challenging way to improve your running ability. Frank Shorter won the gold medal in the 1972 Olympic marathon. He famously said, "hills are speedwork in disguise."
Видео Run for Fun | Benefits of running uphill канала WFLA News Channel 8
Видео Run for Fun | Benefits of running uphill канала WFLA News Channel 8
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