Interesting Psychological Facts about Dreams (You MUST know!) | Psycho Bytes

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Dreams are thoughts, emotions and the images shaped by them, which are encountered when asleep. One has dreams during the rapid eye movement sleep. Various theories on dream interpretations exist but the real purpose of dreams is still unknown. Dreams are closely associated with human psychology.
So, in this video, we are going to see some Psychological Facts about Dreams that everyone must know.

Research shows that during an average lifespan, a human being spends about six years in dreaming which is around two hours every night.

Here's a gist of what dream psychology says about why people have dreams and how to interpret them.

• Dreams express your hidden desires.

• You have dreams when your thoughts and memories are being reorganized during sleep.

• Dreams modify your mental schema.

• In most dreams, you witness things happening through visual or auditory perception.

• The meaning of your dream would depend on what you link your dream images to.

What's the significance of the content of your dreams?

According to Psychology of Dream, the elements of dreams are closely related to the environment and experiences one is exposed to. Presence of colors in the dreams is the result of long years of exposure to colored media. This is evident from a study which shows that people of the black and white era used to have black and white dreams more often than colored ones. Psychologists believe that colors appearing in dreams carry emotions represented by those colors. A common observation is that a dreamer watches the incident in the dream as an onlooker. It is also observed that most, the visual and auditory senses form a part of dreams. Touch or taste are less commonly experienced.
Although dream dictionaries give meanings to dreams and through dream interpretations can be done in different ways, dream psychology believes that the association between objects dreamt and their meanings are subjective. What is indicated by a particular dream depends on what the dreamer associates the elements of his dream with? Psychologists suggest that you should write down your dream, analyze each element of the dream and understand how it is related to you. It is important to understand what you associate with the particular thing you dreamed of. The thought or emotion that you have in relation to a certain color, object or a person in your dream, is your clue to interpret the dream.

What factors lead to pleasant and unpleasant dreams?

Dreams are related to your state of mind. It's natural to experience unpleasant dreams when you are going through a lot of stress or have anxiety. Bad dreams mostly result from a bad state of mind. As opposed to this, you experience pleasant dreams when you are not in a depressed state of mind. When you are feeling good about life, it reflects in your dreams as well.

What are recurring dreams?

They are dreams that occur repeatedly. People with post-traumatic stress disorder have recurring dreams of the traumatic event. These dreams may carry a message about something you are not noticing. Some commonly experienced recurring dreams are those of falling from a height (may indicate a lack of support), missing an exam (may indicate your fright of exams) and being unable to move (may indicate that in real life you are in a situation you are not being able to get out of).

What are nightmares? Are the same as night terrors?

Nightmares are bad dreams that create feelings of horror or sadness. The person who has a nightmare sees horrifying images or experiences situations of fear or discomfort in his dream. Night terrors are not the same as nightmares. Children commonly experience night terrors and they occur during the first few hours of sleep. After a nightmare occurs the person is seen with his eyes open and a with the look of panic. Nightmares are less common in adults.

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