My Fitness Journey | What I Learned in 1 Year of Working Out

Today we're having a fitness & body image chat! I'm sharing how my fitness journey has evolved over the past year of having a virtual personal trainer. Click my CoPilot link https://go.mycopilot.com/MORGANYATES to get 14 days FREE with your own expert fitness and health coach!

TIME STAMPS:
0:00-1:22 Intro
1:23-3:23 PART 1: 1 Year Ago – My "Before"
3:24-5:48 PART 2: The First 60 Days
5:49-8:14 PART 3: The Holidays
8:15-9:29 PART 4: Early 2022
9:30-12:33 PART 5: The Summer
12:34-14:06 PART 6: Now
14:07-15:49 6 Lessons I Learned

My first 60 days using CoPilot:
https://youtu.be/VJJyXPtKfFQ

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VLOG CHANNEL:
http://bit.ly/morganvlogs

BUSINESS INQUIRIES:
morganyatesproductions@gmail.com

FTC: This video is sponsored by CoPilot!

Видео My Fitness Journey | What I Learned in 1 Year of Working Out канала Morgan Yates