HOW TO MANAGE YOUR ANGER AND ENHANCE POSITIVE EMOTIONS- Anger management techniques| CBSE | Class 11

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Do you struggle with anger and negative emotions? If so, this video is for you! In this comprehensive guide, we’ll cover effective techniques for managing your anger and enhancing positive emotions. We’ll discuss practical tips for recognizing and managing triggers, as well as proven strategies for controlling angry outbursts. You’ll also discover techniques for cultivating positive emotions, such as gratitude and kindness, to promote overall emotional wellbeing. Whether you’re looking for ways to deal with anger in the moment or want to promote a more positive outlook, this video has everything you need to take control of your emotions and live a happier, healthier life. So, hit play and get ready to transform your relationship with your emotions!

This video answers questions like- Why do I get so angry? How can I manage my anger? What are positive emotions? How can I enhance positive emotions? How can I feel better? What are some anger management techniques?

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Видео HOW TO MANAGE YOUR ANGER AND ENHANCE POSITIVE EMOTIONS- Anger management techniques| CBSE | Class 11 канала PsychoLogic