Home Workout For Beginners / Home Exercises for men / Without EQUIPMENT
Home Workout for Begginners / Home Exercises for men without EQUIPMENT
This exercise helps build explosive power and strength in the pectoralis major and other chest muscles. It also engages the triceps and shoulders, tightens the core, and boosts aerobic endurance. When done regularly, it stimulates your fast -twitch fibers and improves athletic performance 💪
00:00 Hands At Chest Width
00:34 Push Pups
01:03 Diamond Push Ups
01:34 Push Pups
02:24 Diamond Push Ups
#fitnessforhealth #workoutforbeginners #exercisesforweightloss #trainwithme
Watch more usfull videos:
https://youtu.be/BIieZmmAQKE?si=pdGmqp4WJdA956mO
https://youtu.be/IWEoGn0m7Sw?si=0hgG6_hKmZVmPOS7 - Home Workout for Begginners / Home Exercises for men without Equipment
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Видео Home Workout For Beginners / Home Exercises for men / Without EQUIPMENT канала King damian fitness
This exercise helps build explosive power and strength in the pectoralis major and other chest muscles. It also engages the triceps and shoulders, tightens the core, and boosts aerobic endurance. When done regularly, it stimulates your fast -twitch fibers and improves athletic performance 💪
00:00 Hands At Chest Width
00:34 Push Pups
01:03 Diamond Push Ups
01:34 Push Pups
02:24 Diamond Push Ups
#fitnessforhealth #workoutforbeginners #exercisesforweightloss #trainwithme
Watch more usfull videos:
https://youtu.be/BIieZmmAQKE?si=pdGmqp4WJdA956mO
https://youtu.be/IWEoGn0m7Sw?si=0hgG6_hKmZVmPOS7 - Home Workout for Begginners / Home Exercises for men without Equipment
Subscribe my channel:
👉 https://www.youtube.com/channel/UCA14JWRLRmWLH5MIFyAke4
Видео Home Workout For Beginners / Home Exercises for men / Without EQUIPMENT канала King damian fitness
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30 марта 2024 г. 17:47:24
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