Why Anxiety and Depression Are Connected 🧠 w/ Neil deGrasse Tyson

Neil deGrasse Tyson explores why anxiety and depression so often come hand in hand, breaking down the science behind our emotions. He explains that both conditions are rooted in the same biological and evolutionary mechanisms that once helped us survive — alerting us to danger, loss, and uncertainty.

But in the modern world, those same instincts can misfire, trapping the mind in a loop of worry and hopelessness. Neil shows how understanding the science of emotion can help us view these struggles not as weakness, but as part of what it means to be human.

With empathy and insight, he reminds us that self-awareness is the first step toward healing — and that curiosity about ourselves is just as important as curiosity about the cosmos. 🌌

#NeilDeGrasseTyson #Neuroscience #MentalHealth #Psychology #ScienceExploration

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