Kwik Brain Episode 025: Sleep Smarter, Faster, and Deeper with Shawn Stevenson

When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed or get out of bed more rested, this episode will help you there.

** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

Видео Kwik Brain Episode 025: Sleep Smarter, Faster, and Deeper with Shawn Stevenson канала Jim Kwik