Pregnancy Marching Workout (40 minutes) At-Home Low-Impact

This workout is part of a complete Pregnancy Program. Find your schedule and download the program here: https://bit.ly/2k86bT5
This is a low-impact marching workout with fun and simple heart-pumping moves that are gentle on joints. You can always increase intensity to suit your needs. For my pregnant mama's, do what feels good for your body, and always consult your doctor or health care provider before beginning.
This workout was created as part of my pregnancy program. Truly anyone can benefit from, and enjoy this workout. We've added a percentage timer to help you keep track of how far you have to go.
A lot of my followers have been begging for a new marching or walking workout for awhile, and this one will work great! Leave me a comment below, and let me know what you think.

Participant level: Beginner-Basic

Description:

After a quick warm-up work your way through 3 fun sections. Section 1 includes marches, traveling ham curls, front kicks, and knee lifts. Section 2 has ham curl repeaters to challenge the balance and endurance, wide and narrow marches that progress to out-out-in-in. Section 3 adds in some lateral moves like grapevines, rocking horses as well as marching up and back. Each section includes a toning section for the lower body and a cardio push. Cool down has a few fun moves to help engage the mind and the body, and bring the heart rate down before stretching.

To download my workout programs click here:
https://jennyford.myshopify.com/

For my free fitness challenges click here:
http://jennyford.com/category/free-fitness-challenges/

Let's connect!
Subscribe to my newsletter: http://jennyford.com/
Facebook: https://www.facebook.com/jennyfordfitness/
Instagram: https://www.instagram.com/jennyfordfitness/

Видео Pregnancy Marching Workout (40 minutes) At-Home Low-Impact канала Jenny Ford