The Superset Routine That Builds Bigger Arms Fast

Still training biceps and triceps on separate days and wondering why your arms won't grow?

Here's the smarter way to train them. 💪

Training both sides of the arm together with supersets creates more blood flow, more tension and faster growth than splitting them ever will.

The routine — 3 to 4 rounds each superset:

Superset 1
✅ Strict barbell curls — elbows close, lower fully, squeeze hard at the top
✅ Close grip bench press — hands shoulder width, elbows tucked, lock out completely
Rest 60 seconds

Superset 2
✅ Incline dumbbell curls — arms stretched behind body, controlled, no swinging
✅ Overhead triceps extensions — lower deep, elbows in, extend fully at the top
Rest 60 seconds

Superset 3
✅ Hammer curls — neutral grip, controlled every rep, builds arm thickness
✅ Dips — lower with control, press up strong, lock out fully

Train both sides of the arm together consistently and your arms will grow faster than they ever have before.
Save this for your next arm day and feel the difference immediately.
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Видео The Superset Routine That Builds Bigger Arms Fast канала FormAnatomy