150lbs Dumbbell Bench Press | Heavy Lifting Technique #bodybuilding #gymmotivation #gymexercises

Mastering the 150 LB Dumbbell Bench Press 💪
Ready to level up your chest day? In this short, I walk you through the key steps that helped me build up to a 150 lb dumbbell bench press — from proper warm-up to form tips and progressive overload. Perfect for lifters looking to improve strength, avoid injury, and press heavy with confidence.

🔑 Step-by-Step Breakdown:
1️⃣ Warm up your shoulders and triceps
2️⃣ Set your bench and grip position
3️⃣ Use controlled breathing for stability
4️⃣ Keep your elbows at a safe angle (30–45°)
5️⃣ Drive through your feet and core
6️⃣ Control the weight down, explode up
7️⃣ Progress gradually to heavier weights

✅ Follow these steps to safely improve your dumbbell bench press and gain serious upper body strength.

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Видео 150lbs Dumbbell Bench Press | Heavy Lifting Technique #bodybuilding #gymmotivation #gymexercises канала Mr Beefy 🇭🇺