BACK N BICEPS SESSION | MESSAGE TO ALL-NATURAL ATHLETES | SHEIKH SAIF

FULL WORKOUT
1 WEIGHTED PULLUPS 4 -6*8
2 ALT. GORILLA ROWS 3- 10*12
3 WIDE GRIP LAT PULL DOWN 4 - 12*15
4 ST.ARMS PUSHDOWN 4 -12*15
5 BICEPS CURLS 3-10*12
6 FACE PULLS 3-15*20

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