Metabolic Movements - Strength Building Workouts #homeworkouts #BYGMethod

Grab a set of light hand weights and let’s do some dynamic Yoga and Pilates movements. You may want to yoga blocks for this class!

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My favorite workout equipment is from WeGym
Get 10% off with this link!
https://wegymfit.com/KERRIVERNA

I am using a Liforme alignment yoga mat. These mats are grippy, feature alignment markers, and are available in a variety of beautiful designs and colors. Use code "beachyogagirl" for 10% off.
https://liforme.com/

XO,
Kerri

Видео Metabolic Movements - Strength Building Workouts #homeworkouts #BYGMethod канала BYG Method - Kerri Verna