May 25, 2026

What you eat can directly affect how well your lungs work!
Healthy nutrition helps your lungs get the energy they need.
Eat fruits and vegetables rich in vitamins and antioxidants.
Include protein sources like fish, eggs, and beans for muscle strength.
Drink enough water to keep mucus thin and breathing easier.
Avoid smoking, excessive junk food, and sugary drinks.
Healthy lungs start with healthy eating habits.

Видео May 25, 2026 канала Dr. Asim Sohail