WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

I've been on my "hitting my protein goals" era ... so here is a full week of eating in my life where I get more than 100G protein per day! Eating in a protein forward way is so amazing for your muscles, hair, skin, nails, energy levels and hormones and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!

✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolinalifestyle/p/free-proteinpacked-recipe-guide

Mentioned:
✪ CAROLINA for 15% my FAVE ceremonial grade matcha: https://shrsl.com/42e9r
✪ The BEST protein powder: https://bewellbykelly.com/products/chocolate-grass-fed-beef-protein-powder
✪ Omega-3 Peanut Butter Protein Truffles: https://app.gomethodology.com/menu/RGVsaXZlcnlTY2hlZHVsZTo6RGF5LTE0MzA=/product/TWVudXM6OlByb2R1Y3QtMTQ4NDU=

MY SOCIALS
✪ TIKTOK @thecarolinalifestyle https://www.tiktok.com/@thecarolinalifestyle
✪ INSTA @thecarolinalifestyle https://www.instagram.com/thecarolinalifestyle
✪ PODCAST: https://podcasts.apple.com/us/podcast/inner-growth/id1560505238?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront
✪MY AMAZON FAVES: https://www.amazon.com/shop/thecarolinalifestyle_?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront

TIMESTAMPS:
0:00-2:08 intro
2:08-5:36 yogurt bowl
5:36-11:23 salmon salad bowl
11:23-17:29 chicken stir fry
17:29-26:56 chickpea boiled egg salad
26:56-30:52 cauliflower chicken stir fry
30:52-41:33 turkey pasta
41:33-47:18 chicken nourish bowl

Видео WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY канала The Carolina Lifestyle