I Don't Bench, Still Hit 225 x 12 BUT FEEL BETTER

In this video, I break down how the weighted ring push-up can build serious strength, muscle, and athleticism—without needing to bench press or spend hours in the gym. This isn’t about chasing numbers at all costs, it’s about building a body that actually moves well, feels good, and lasts.

You’ll learn how to perform ring push-ups properly, how to scale them for any level, and exactly how to load and program them so you can keep getting stronger over time.

If you’re tired of feeling stiff, beat up, or stuck in the same old routines—this might change how you train.
0:00 - Just Do Ring Push-ups
0:47 - Why They Work
1:16 - How to Do Ring Push-ups
1:51 - Programming

Видео I Don't Bench, Still Hit 225 x 12 BUT FEEL BETTER канала OtherSide