The Ultimate Full-Body Workout You Need
If you are ready this, this full-body workout is calling You 😱
🔥 Deep Squat Hold, 30 sec
🔥 Squat, 15 reps
🔥 Static Lunge, 16 reps (8 per side)
🔥 Squat-Lunge Combo, 16 reps (8 per side)
🔥 Squat with Arm Extension, 15 reps
🔥 Standing Oblique Crunch, 20 reps (10 each side)
🔥 Knee Push Up, 8 reps
🔥 Leg Raise, 12 reps
Repeat 3 rounds!
Try it and let me how it goes. 💪🏽
#fullbody #fullbodyworkout #fitness #workout #fullbodychallenge #fitnessroutine #athomeworkout #tinakafitness #bodyweighttraining
Видео The Ultimate Full-Body Workout You Need канала Tina Ka Fitness
🔥 Deep Squat Hold, 30 sec
🔥 Squat, 15 reps
🔥 Static Lunge, 16 reps (8 per side)
🔥 Squat-Lunge Combo, 16 reps (8 per side)
🔥 Squat with Arm Extension, 15 reps
🔥 Standing Oblique Crunch, 20 reps (10 each side)
🔥 Knee Push Up, 8 reps
🔥 Leg Raise, 12 reps
Repeat 3 rounds!
Try it and let me how it goes. 💪🏽
#fullbody #fullbodyworkout #fitness #workout #fullbodychallenge #fitnessroutine #athomeworkout #tinakafitness #bodyweighttraining
Видео The Ultimate Full-Body Workout You Need канала Tina Ka Fitness
Full body workout Tina ka fitness at home workout bodyweight exercises bodyweight training fitness challenge full body full body workout full body workout at home hiit workout at home home gym equipment home gym tour home workout strength circuit strength training strength workout strength workouts weight training workout of the day workout routine
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14 февраля 2025 г. 17:03:43
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