TRAINING "SHOULDERS" + WBFF PRO Lauren Simpson

TRAINING SHOULDERS WITH LAUREN

1. Alternating shoulder raises (Warm Up)
2. Seated DB press 4 sets 6-8 reps
3. Side laterals 3 sets 10-12 reps
4. Arnold press 3 sets 10-12 reps
5. Front plate raises 3 sets 10-12 reps
6. One arm lateral raise 3 sets 12 reps Both sides
7. Cable face pulls 3 sets (10-12 reps)

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Видео TRAINING "SHOULDERS" + WBFF PRO Lauren Simpson канала Lauren Simpson