Hoop Sweat Session On Body 15 minute workout

Full body hoop sweat session. Sweaty Circles starts April 5 https://learn.hooplovers.tv/courses/sweaty-circles-april
Sweat Session On Body 15 Minute Hoop Workout

1 min Trick Restriction

1. Hip tassels
2. Hip thrusts
3. Waist hooping
4. Hip hooping
5. Waist to hips
6. Waist to solar plexus
7. Waist to chest
8. Playtime

1. Toe tap front (slow)
2. Toe tap side (slow)
3. Toe tap back (slow)
4. Step touch (slow)
5. Toe tape front (fast)
6. Toe tap side (fast)
7. Step touch (fast)
8. Playtime

1. Waist dip & reach
2. Waist turning dip & reach
3. Waist breaks
4. Waist breaks w/ toe tap
5. Waist reach out
6. Waist reach up
7. Shimmy up
8. Playtime

1 min Trick Restriction

Studio location
11Past11Studio Gold Coast
https://11past11studio.com.au/

Видео Hoop Sweat Session On Body 15 minute workout канала Deanne Love